Rooted Holistic Health Blog
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Love Your Liver & Leave the Toxins Behind, Part 1
As we embark on a two-part series devoted to “Spring Cleaning” your body and the effect of toxins on your body’s functioning, we begin with
April 13, 2023

BREATHE
Breathing should be as natural as…living. Right? After all, our breath is our life force. If you’re like most people, you probably don’t give your
November 18, 2022

Health Coaching “Rooted” in Evidence-Based Nutrition Dispelled a Lifetime of All or Nothing Dieting
I met Jennifer Jenkins at the heaviest point in my life. Not only had my weight exceeded a point that I had never reached in
October 13, 2021