Rooted Holistic Health Blog
The Metabolic Reset: Five Root-Cause Strategies to Reverse Metabolic Imbalances and Prevent Chronic Disease
Metabolic dysfunction has rapidly become one of the most underdiagnosed yet widespread health issues of our time. It rarely shows up suddenly or in obvious
“New Year, New Me”? How To Stop Waiting For January 1st To Make Healthy Changes
The holiday season is upon us—a time of joy, celebration, and perhaps a little indulgence…right? As the year draws to a close, many of us
Crushing Food Cravings: A Guide to Taking Control of Your Healthy Lifestyle Introduction
Are you tired of battling with one of the biggest foes to your healthy lifestyle? We’re talking about those pesky food cravings that seem to
Love Your Liver & Leave the Toxins Behind, Part 1
As we embark on a two-part series devoted to “Spring Cleaning” your body and the effect of toxins on your body’s functioning, we begin with
BREATHE
Breathing should be as natural as…living. Right? After all, our breath is our life force. If you’re like most people, you probably don’t give your
Health Coaching “Rooted” in Evidence-Based Nutrition Dispelled a Lifetime of All or Nothing Dieting
I met Jennifer Jenkins at the heaviest point in my life. Not only had my weight exceeded a point that I had never reached in