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Rooted Holistic Health by Jennifer Jenkins
Rooted Holistic Health by Jennifer Jenkins

The Ultimate Habit Checklist & Mini Guide

My proven, easy-to-follow process will have you conquering your goals faster than you can imagine!

Rooted Holistic Health by Jennifer Jenkins

The Metabolic Jumpstart Challenge

Ready to feel fitter, leaner and lighter on your feet? Join my FREE 5-Day Metabolic Jumpstart Challenge.

You'll get a step-by-step action plan to rev up your daily burn plus coaching (from ME!) that will help you accelerate your results. You'll learn how a few simple shifts in your diet, workouts, and lifestyle will help your body naturally gain more energy (and burn more calories) every day. ​

Rooted Holistic Health by Jennifer Jenkins

Body Confidence Guide

My 5 Steps Process for improving self-esteem.

Powerful Action Items and Challenges to guide you through your own exploration. ​Thought-Provoking Mental Exercises that allow you to reflect and take actionable next steps.
BONUS: e-mail coaching that includes even more ways to help you start feeling comfortable in your own skin.

Rooted Holistic Health by Jennifer Jenkins

Crush Your Cravings

In this guide you will learn:

✔ How to stop nighttime cravings
✔ The best nutrients for keeping you feeling full and satisfied
✔ ​Why you feel cravings when you're stressed- and what to do about it
✔ Which foods can bring on cravings fast

Leah, 27 years old
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"I started with Jen when I was close to the heaviest and unhealthiest, I had been in my life. I was eating fast food all the time, addicted to coffee and sugary drinks, and struggled to fit into my clothes. My mind was busy with anxiety and teetering on depression. I have been overweight since I was a child, and I have tried all the fad diets and none of them stuck. The day I started with Jen, I began the journey to a happier and healthier me. I am now almost 60 pounds down! I am so much lighter in mind and body! As a full-time student, with a full-time job, I am easily able to find ways to fit in workouts and healthy eating in my daily life without ever feeling deprived. Jen has guided me throughout the past six months with love and support in many ways. She is always there when you need her! She has boosted my confidence and the strength I have inside of me! I am so thankful to have Jen supporting me in this journey to greatness and I know with her I will succeed."
Danelle Castillo
Tampa Bay Realty & Investment Group
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"Jennifer has been working with me since Jan 2019. I called her in desperate need to change my health/diet needs. She is extremely caring and patient and you can feel how much she loves what she does. Still a client today and would recommend her to everyone."
Kelsey
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"Jennifer truly cares about clients and delivers compassionate coaching to live your best life!Her program works, and I appreciate that it's not a quick fix but a true lifestyle change. Thank you for helping our community be healthier"
Diane Stoddart
Preparing for Tomorrow
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"Jennifer has a wealth of knowledge about the bodying what it needs to thrive. Her desire to help us be healthier and live better lives is obvious."
Rachel Revill
PerfecTiming Concierge
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"Jennifer has the expertise to help you reach your optimal level of well-being and performance. She will support you in your transformation, a lifestyle change. I recommend you calling her if you're ready to do the work to achieve your goals holistically."
Christine
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"Jennifer is knowledgeable and professional. I highly recommend Rooted Holistic Health Coaching and Jennifer to help you achieve your goals."
Linda
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"I am so incredibly thankful to you!I feel so amazing. I am already down 7 pounds and my brain fog is clear! I am sleeping better and feel so much better!! "
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