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Root Yourself in a Healthy Lifestyle

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Rooted Holistic Health by Jennifer Jenkins
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FREE 5-Day Clean It Up Challenge

Hold on just a sec! Don't you want to feel better than ever before? JOIN MY FREE 5-DAY CLEAN IT UP CHALLENGE !

Ready to detox your body, mind and your home while renewing your life? Let me help guide you over the next 5 days on strategies you can use to eliminate toxins that negatively impact us. We will focus on both your body and home while renewing your health as well as giving yourself the opportunity for new beginnings. You don’t have to go through this process alone either because I’m right here with you every step of the way!

It’s FREE, Simply tell me where to send it.

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Glad To Meet You!

I'm Jennifer Jenkins

Your Health Coach

Welcome to Rooted Holistic Health Coaching! I am honored you took the time to stop by to consider us for your health & wellness journey and to invest in one of your greatest assets- Your Health.  

Let me ask, does any of this sound familiar?

  • I have tried everything and nothing seems to work.
  • I am sick and tired of being sick and tired. 
  • I want to live a healthier lifestyle, but I don’t know what to believe anymore or where to start.
  • I don’t want another fad diet; I just want to lose weight the right way once and for all.
  • I am concerned about what my future health looks like if I don’t start making some healthier lifestyle changes.
  • I am exercising but can’t seem to get the results I want.
  • My doctor told me I need to lose weight, change my diet, or make healthier choices, but I don’t know where to start.
  • I am concerned about the amount of stress I am under.
  • I am having a hard time concentrating.
  • My doctor said my labs are normal, but something feels “off.”

 

If any of these statements sound familiar, then you are in the right place. I want you to know you are not alone. I have been in your shoes, and I know what it feels like to have a strong desire to want to feel better or see results but find little to nothing works. 

What I have learned along the way is there are many variables that influence our overall health and performance and the results we wish to see either on the outside or within. Some of these influences range from functional & holistic nutrition, hormonal imbalances, autonomic nervous system imbalances, breathing techniques, functional movement, gut health & immunity, mindset, our beliefs, unresolved past traumatic experiences, stress management, rest and recovery, hydration, toxins, environmental influences and so much more.

This holistic approach to wellness inspired me to understand the body from multiple different dimensions beyond my formal education as a Registered Nurse.

After devoting over 20 years to my career as a Registered Nurse and going through my own personal healing journey, I now have a greater appreciation of how important it is for us to be advocates for our own health and look beyond the number on the scale. What I also realize is how much positive influence we can have over our own health and healing journey. 

My passion for helping others has now turned into my mission. I am committed to educating and empowering others like yourself reach your health goals so you can live your happiest and healthiest years ahead of you.

I understand how multifaceted our health really is which is why I consider myself a lifelong learner. I blend my years of experience not only in medicine but I also integrate my knowledge through the certifications I have obtained in Health Coaching, Reiki, Sound Healing, Yoga, Personal Training, Aromatherapy, HeartMath Monitoring, as a Fitness Nutrition Specialist, and as a Weight Management Specialist into my programs and coaching sessions to help you optimize your health & results. Based on your goals, we will work together to create a strategy that is right for you. 

As the founder and owner of Rooted Holistic Health Coaching, I want to invite you to join me on this journey to better health and to schedule your complimentary discovery session today so we can build a healthier tomorrow together!

With love and gratitude,

Jennifer 

Learn More About Me
Rooted Holistic Health by Jennifer Jenkins
Our Services
Rooted Holistic Health by Jennifer Jenkins

Individual & Family Coaching

Individual and family virtual coaching is about you - your health, your commitment to a healthy lifestyle. We go on the journey with you......
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Online Group Coaching

Group coaching is a great option for those who like the idea of being surrounded with like-minded individuals in a private, flexible, online setting or in person.
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Wellness Presentations

Wellness consulting and presentations is a great option for businesses that would like to incorporate a health and wellness initiative for their employees or for healthcare professionals that would like to give their patients additional support.
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Our Programs
Rooted Holistic Health by Jennifer Jenkins
Available Programs
Rooted Holistic Health by Jennifer Jenkins
Coming soon!
Rooted Holistic Health by Jennifer Jenkins
Leah, 27 years old
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"I started with Jen when I was close to the heaviest and unhealthiest, I had been in my life. I was eating fast food all the time, addicted to coffee and sugary drinks, and struggled to fit into my clothes. My mind was busy with anxiety and teetering on depression. I have been overweight since I was a child, and I have tried all the fad diets and none of them stuck. The day I started with Jen, I began the journey to a happier and healthier me. I am now almost 60 pounds down! I am so much lighter in mind and body! As a full-time student, with a full-time job, I am easily able to find ways to fit in workouts and healthy eating in my daily life without ever feeling deprived. Jen has guided me throughout the past six months with love and support in many ways. She is always there when you need her! She has boosted my confidence and the strength I have inside of me! I am so thankful to have Jen supporting me in this journey to greatness and I know with her I will succeed."
Danelle Castillo
Tampa Bay Realty & Investment Group
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"Jennifer has been working with me since Jan 2019. I called her in desperate need to change my health/diet needs. She is extremely caring and patient and you can feel how much she loves what she does. Still a client today and would recommend her to everyone."
Kelsey
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"Jennifer truly cares about clients and delivers compassionate coaching to live your best life!Her program works, and I appreciate that it's not a quick fix but a true lifestyle change. Thank you for helping our community be healthier"
Diane Stoddart
Preparing for Tomorrow
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"Jennifer has a wealth of knowledge about the bodying what it needs to thrive. Her desire to help us be healthier and live better lives is obvious."
Rachel Revill
PerfecTiming Concierge
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"Jennifer has the expertise to help you reach your optimal level of well-being and performance. She will support you in your transformation, a lifestyle change. I recommend you calling her if you're ready to do the work to achieve your goals holistically."
Christine
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"Jennifer is knowledgeable and professional. I highly recommend Rooted Holistic Health Coaching and Jennifer to help you achieve your goals."
Linda
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"I am so incredibly thankful to you!I feel so amazing. I am already down 7 pounds and my brain fog is clear! I am sleeping better and feel so much better!! "
Laurie
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"I just want to share a quick note. I was looking for someone to guide me with my eating and muscle building. At age 61 I felt like I was losing my muscles. My son-in-law recommended Jennifer Jenkins at Rooted Holistic Health Coaching. I gave her a call and spoke with her for a long while. Her guidance and positivity motivated me so much! I am very grateful for our connection. She explained so much to me, I followed everything she explained and now I can happily say my muscles are growing and my fat is dropping. If you are looking for a health coach, Jen Jenkins is very helpful and motivating! I can tell she loves helping everyone. I am so thankful I got to meet her!"
Anna
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"7 months ago I would have never thought I’d be where I am today without my Health Coach Jen. Before meeting Jen I had issues controlling over eating, eating too many sweets and not really understanding the importance of a Balanced meal. As a tennis player starting to go on tour now, none of this would have happened without her! Jen’s compassion towards my goals made me feel supported at all times and this allowed me to keep going Everyday. My entire tennis game was slowed down weighing 30 pounds heavier - and as of right now I’m in the best shape of my life, I’ve stuck to my meal plans and have a better understanding of food and my own body. I feel empowered and confident and Excited to start my new tennis journey since being put on the right track. I wouldn’t recommend anyone else but Jennifer Jenkins, the process can take time but in the end it’s worth it to finally see your dreams come right into place."
Linda, 75 years young
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"This is my journey with Jennifer and healthy eating. I was overweight, sluggish and absolutely no energy. I was just sick and tired. I got Jennifer 's number and called immediately. And as I have told her before, she has saved my life. This journey was not overwhelming because we did this one step at a time. Each week we would eliminate a unhealthy choice and add a healthy one. Jennifer actually got me excersing and off sugar which I do not miss. I have had a few setbacks but not once was I belittled or judged. Only affromation that I put that behind and move forward. As to date, I have lost 25 pounds. But that doesn't compare to how I feel. If you are struggling with weight or not feeling good, I strongly suggest calling Jennifer. Thank you Jennifer."
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Our Mission

At Rooted Holistic Health Coaching we do not believe in quick fixes, fads, or restrictive diets in order to achieve short term weight loss results. These strategies not only jeopardize your health, but can often lead to frustration and feeling discouraged because they don’t lead to sustainable results.

What we do believe in, is providing superior, flexible, evidence-based coaching strategies that encompasses a positive holistic approach to weight management and helping  individuals reach their health & wellness goals. This includes behavioral modifications, exercise, balanced nutrition, community support, and lifestyle changes that ultimately leads to more sustainable results. We take great pride in helping our clients reach their health & wellness goals the right way and live happier and healthier lives.

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