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WELCOME TO ROOTED HOLISTIC HEALTH COACHING

Root Yourself in a Healthy Lifestyle

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What I’m Certified In

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FREE 5-Day Clean It Up Challenge

Jumpstart Your Metabolism in Just 7 Days

Ready to feel lighter, more energized, and back in control of your health? The 7-Day Metabolism Reboot Challenge is your simple, research-backed reset designed to help jumpstart your metabolism—so you can finally break through your weight loss resistance, fatigue, cravings, bloating, hormonal imbalances, and inconsistency. This step-by-step reboot teaches you some of the essential strategies needed that help rebalance blood sugar, support hormone function, reduce inflammation, and regain sustainable energy… without restrictive dieting or overwhelm.

Over the next 7 days, you’ll follow a clear daily plan that introduces one powerful metabolic habit at a time—high-protein meals, hydration, time restricted eating, post-meal walks, stress relief, quality sleep, and whole-food nourishment. You’ll get a beautifully designed guide with food ideas, habit trackers, and daily instructions to keep you motivated and on track. If you’re feeling stuck, inflamed, or ready for a fresh start, this reboot is the perfect way to reset your system, spark better habits, and feel results fast. Your metabolism is ready—are you? Sign up today.

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Glad To Meet You!

I'm Jennifer Jenkins

Your Health Coach

Welcome to Rooted Holistic Health Coaching! I am honored you took the time to stop by to consider us for your health & wellness journey and to invest in one of your greatest assets- Your Health.  

Let me ask, does any of this sound familiar?

  • I have tried everything and nothing seems to work.
  • I am sick and tired of being sick and tired. 
  • I want to live a healthier lifestyle, but I don’t know what to believe anymore or where to start.
  • I don’t want another fad diet; I just want to lose weight the right way once and for all.
  • I am concerned about what my future health looks like if I don’t start making some healthier lifestyle changes.
  • I am exercising but can’t seem to get the results I want.
  • My doctor told me I need to lose weight, change my diet, or make healthier choices, but I don’t know where to start.
  • I am concerned about the amount of stress I am under.
  • I am having a hard time concentrating.
  • My doctor said my labs are normal, but something feels “off.”
  • I have insulin resistance or have been diagnosed with type 2 diabetes, high blood pressure, high cholesterol, and or struggle to lose weight and I am  want to improve my metabolic health and be able to lose weight naturally.  

If any of these statements sound familiar, then you are in the right place. I want you to know you are not alone. I have been in your shoes, and I know what it feels like to have a strong desire to want to feel better or see results but find little to nothing works.

What I have learned along the way is there are many variables that influence our overall health and performance and the results we wish to see either on the outside or within. Some of these influences range from functional & holistic nutrition, hormonal imbalances, autonomic nervous system imbalances, breathing techniques, functional movement, gut health & immunity, mindset, our beliefs, unresolved past traumatic experiences, limiting beliefs, stress management, rest and recovery, hydration, toxins, environmental influences and so much more.

This holistic approach to wellness inspired me to understand the body from multiple different dimensions beyond my formal education as a Registered Nurse.

After devoting over 20 years to my career as a Registered Nurse and going through my own personal healing journey, I now have a greater appreciation of how important it is for us to be advocates for our own health and look beyond the number on the scale. What I also realize is how much positive influence we can have over our own health and healing journey.

My passion for helping others has now turned into my mission. I am committed to educating and empowering others like yourself reach your health goals so you can live your happiest and healthiest years ahead of you.

I understand how multifaceted our health really is which is why I consider myself a lifelong learner. I blend my years of experience not only in medicine but I also integrate my knowledge through the certifications I have obtained in National Certifications such as Health Coaching, Reiki, Sound Healing, Yoga, Personal Training, Aromatherapy, HeartMath Monitoring, Nutrition, Weight Management Specialist, NLP (Neuro-Linguistic Programming) Practitioner, and as a Time Line Therapy Practitioner into my programs and coaching sessions to help you optimize your health & results by addressing the root cause. Based on your goals, we will work together to create a strategy that is right for you.

As the founder and owner of Rooted Holistic Health Coaching, I want to invite you to join me on this journey to better health and to schedule your complimentary discovery session today so we can build a healthier tomorrow together!

With love and gratitude,

Jennifer

Learn More About Me
Jennifer Jenkins, RN, CHC, FNS, RYT, NLP-C
Rooted Holistic Health by Jennifer Jenkins

Our Services

High Performance Health & Mindset Coaching

High Performance Personalized Health & Mindset Coaching is about you - your health, your commitment to a healthy lifestyle. We go on the journey with you......
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Online Group Coaching

Group coaching is a great option for those who like the idea of being surrounded with like-minded individuals in a private, flexible, online setting or in person.
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Corporate Wellness Presentations

Wellness consulting and presentations is a great option for businesses that would like to incorporate a health and wellness initiative for their employees or for healthcare professionals that would like to give their patients additional support.
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Self-Guided Programs

Whether it is gut health, sustainable weight loss, or metabolic health you can go at your own pace with one of our self-guided programs .
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As Seen In

Our Programs

Available Programs
Rooted Holistic Health by Jennifer Jenkins
Coming soon!
Rooted Holistic Health by Jennifer Jenkins
  • Mindset Mastery
  • Corporate Wellness
  • Mastering Nervous System Regulation
  • Corporate Neuro Change Workshops
  • Menopause Mastery

Our Mission

Our mission is to empower others to heal from the inside out—restoring balance to the mind, body, and energy system so they can tap into the abundant life they were designed to live.

At Rooted Holistic Health Coaching, we believe true transformation happens when you address health at its root—where the mind, body, and energy systems connect. We guide individuals to reconnect with the innate intelligence of their bodies through a holistic and neuroscience-informed approach that integrates mindset reprogramming, nervous system regulation, nutrition, and energetic alignment.

Our mission is to help you release what no longer serves you, rewire the subconscious patterns that keep you stuck, and awaken your body’s natural ability to heal and thrive. We blend science and evidence-based holistic modalities to help you create sustainable change—so you can live with more energy, clarity, and purpose.

Through education, empowerment, and community, we’re creating a movement of holistic healing—one that inspires others to reclaim their power, embody their healthiest self, and live the abundant, joy-filled life they truly deserve.

What we do believe in, is providing superior, flexible, evidence-based coaching strategies that encompasses a positive holistic approach to weight management and helping  individuals reach their health & wellness goals. This includes behavioral modifications, exercise, balanced nutrition, community support, and lifestyle changes that ultimately leads to more sustainable results. We take great pride in helping our clients reach their health & wellness goals the right way and live happier and healthier lives.

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Samantha C.
"Jennifer is an amazing coach! I highly recommend her program to everyone. The Metabolic Mastery Academy helped me meet my weight loss goal of 35lbs, make me feel like myself again after having 2 kids, and it has helped with my overall health. I have learned so much through this journey to create a healthier lifestyle for myself and my family. I have gained confidence back and the energy to take care of my small children. I can't thank Jennifer enough for helping me through the challenges I was facing with losing weight. She is so knowledgeable and a wonderful teacher. Thank you Jennifer for changing my life for the better!"
Kim W.
"I am so glad I decided to work with Jennifer and follow her program. All the information and support she provides to every client is invaluable to your success. Having struggled with weight and health issues for close to 20 years, I finally started losing weight after starting her program. She provides so much education so you actually learn how to better take care of yourself and understand your own body. She is amazing."
Jennifer G.
"My experience has been nothing short of amazing. For a year and a half I have had the opportunity to work with Jennifer. My health has significantly improved physically, mentally and emotionally. She focuses on a multi faceted approach to holistic care that far surpassed my expectations! Her genuine desire to help others shines with every interaction. The knowledge that you gain will help you for years to come. The community Jennifer creates is filled with such like minded people and is the constant support that makes a huge difference!! Do not hesitate to reach out to her for help, you will forever be blessed!!"
John B.
"Top notch coaching. Jennifer is friendly and enthusiastic as a coach. She listens well and implements strategies that are geared directly to the client."
Julie P.
"Jennifer Jenkins is one of the smartest women and committed healthcare practitioners I know. She has spent countless hours investing in education that truly focuses on the root causes of health problems. She turns that knowledge into practical tips and easy-to-understand take-aways. Thank you, Jennifer, for your unwavering commitment to elevating the health of our planet by working with individuals where they are, uncovering so they can recover and getting people to the next level of feeling good, living life and finding joy in healthier bodies."
Madeline R.
"Jennifer is a true gem and very knowledgeable in her field!! She coached me into losing 15 pounds and how to maintain it! Highly Recommend!"
Kelly W.
"Thank you Coach Jennifer!!! I was neglecting my health while taking care of my business and my clients' businesses. I have retained Rooted Holistic Health Coach Jennifer Jenkins to help me stay on track with my health goals. Not only has she helped me adopt a healthier diet, but clients have said I'm "glowing." Better health = better business. It is a joy to work with a coach who has years of medical experience as well as significant knowledge of holistic applications. I am breathing better, eating better, exercising more, and living my best life, now at age 60."
Thomas M.
"Highly recommend her services!!! Jennifer is incredibly helpful and knowledgeable! She gave me the support and motivation I needed to become mentally and physically healthier!"
MRS
"Jennifer has the heart of an educator, and the expertise and enthusiasm to encourage and enlighten. I was fortunate to attend Jennifer's Revive & Thrive 5-day Masterclass in June. What an opportunity to learn simple techniques for a whole body reset! Each day we logged in to learn a variety of approaches to wellness - mind, body and spirit. Jennifer shared stories from her experience and we shared some of our own. It was a very interactive knowledge share. I learned some new nutrition tips aimed at good gut health, and she reinforced the importance of fueling our bodies with whole and unprocessed foods. She provided examples of body fueling foods to consider. Jen led us through discussions of mindfulness and the impact of positivity on overall health. She had great stories of overcoming her own self doubt to achieve the impossible, and how the language you use with yourself is important to your well being. Be nice to yourself and accept compliments gracefully is jist one of the many messages I received. Overall this masterclass was awesome. Jennifer has the heart of an educator, and the expertise and enthusiasm to encourage and enlighten. I look forward to some of the other series she has available."
Pam F.
"Working with Jennifer has been a game-changer for my health and well-being. Her expertise and supportive approach have made a significant difference in my journey towards a healthier lifestyle. From the very beginning, she has been incredibly knowledgeable and patient. She took the time to understand my specific needs and goals. Her program was truly eye-opening, as it helped me uncover hidden dietary habits and understand how they were impacting my overall health. Jennifer is not only a skilled professional but also a compassionate listener. I wholeheartedly recommend Rooted Holistic Health."
Rachel Revill
PerfecTiming Concierge
"Jennifer has the expertise to help you reach your optimal level of well-being and performance. She will support you in your transformation, a lifestyle change. I recommend you calling her if you're ready to do the work to achieve your goals holistically."
Leah, 27 years old
"I started with Jen when I was close to the heaviest and unhealthiest, I had been in my life. I was eating fast food all the time, addicted to coffee and sugary drinks, and struggled to fit into my clothes. My mind was busy with anxiety and teetering on depression. I have been overweight since I was a child, and I have tried all the fad diets and none of them stuck. The day I started with Jen, I began the journey to a happier and healthier me. I am now almost 60 pounds down! I am so much lighter in mind and body! As a full-time student, with a full-time job, I am easily able to find ways to fit in workouts and healthy eating in my daily life without ever feeling deprived. Jen has guided me throughout the past six months with love and support in many ways. She is always there when you need her! She has boosted my confidence and the strength I have inside of me! I am so thankful to have Jen supporting me in this journey to greatness and I know with her I will succeed."
Danelle Castillo
Tampa Bay Realty & Investment Group
"Jennifer has been working with me since Jan 2019. I called her in desperate need to change my health/diet needs. She is extremely caring and patient and you can feel how much she loves what she does. Still a client today and would recommend her to everyone."
Kelsey
"Jennifer truly cares about clients and delivers compassionate coaching to live your best life!Her program works, and I appreciate that it's not a quick fix but a true lifestyle change. Thank you for helping our community be healthier"
Diane Stoddart
Preparing for Tomorrow
"Jennifer has a wealth of knowledge about the bodying what it needs to thrive. Her desire to help us be healthier and live better lives is obvious."
Christine
"Jennifer is knowledgeable and professional. I highly recommend Rooted Holistic Health Coaching and Jennifer to help you achieve your goals."
Linda
"I am so incredibly thankful to you!I feel so amazing. I am already down 7 pounds and my brain fog is clear! I am sleeping better and feel so much better!! "
Laurie
"I just want to share a quick note. I was looking for someone to guide me with my eating and muscle building. At age 61 I felt like I was losing my muscles. My son-in-law recommended Jennifer Jenkins at Rooted Holistic Health Coaching. I gave her a call and spoke with her for a long while. Her guidance and positivity motivated me so much! I am very grateful for our connection. She explained so much to me, I followed everything she explained and now I can happily say my muscles are growing and my fat is dropping. If you are looking for a health coach, Jen Jenkins is very helpful and motivating! I can tell she loves helping everyone. I am so thankful I got to meet her!"
Anna
"7 months ago I would have never thought I’d be where I am today without my Health Coach Jen. Before meeting Jen I had issues controlling over eating, eating too many sweets and not really understanding the importance of a Balanced meal. As a tennis player starting to go on tour now, none of this would have happened without her! Jen’s compassion towards my goals made me feel supported at all times and this allowed me to keep going Everyday. My entire tennis game was slowed down weighing 30 pounds heavier - and as of right now I’m in the best shape of my life, I’ve stuck to my meal plans and have a better understanding of food and my own body. I feel empowered and confident and Excited to start my new tennis journey since being put on the right track. I wouldn’t recommend anyone else but Jennifer Jenkins, the process can take time but in the end it’s worth it to finally see your dreams come right into place."
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