WELCOME TO ROOTED HOLISTIC HEALTH COACHING

Welcome to Rooted Holistic Health Coaching! I am honored you took the time to stop by to consider us for your health & wellness journey and to invest in one of your greatest assets- Your Health.  

Let me ask, does any of this sound familiar?

• I have tried everything and nothing seems to work.
• I am sick and tired of being sick and tired. 
• I want to live a healthier lifestyle, but I don’t know what to believe anymore or where to start.
• I don’t want another fad diet; I just want to lose weight the right way once and for all.
• I am concerned about what my future health looks like if I don’t start making some healthier lifestyle changes.
• I am exercising but can’t seem to get the results I want.
• My doctor told me I need to lose weight, change my diet, or make healthier choices, but I don’t know where to start.
• I am concerned about the amount of stress I am under.
• I am having a hard time concentrating.
• My doctor said my labs are normal, but something feels “off.”
• I have insulin resistance or have been diagnosed with type 2 diabetes, high blood pressure, high cholesterol, and or struggle to lose weight and I am  want to improve my metabolic health and be able to lose weight naturally.  

If any of these statements sound familiar, then you are in the right place. I want you to know you are not alone. I have been in your shoes, and I know what it feels like to have a strong desire to want to feel better or see results but find little to nothing works. 

What I have learned along the way is there are many variables that influence our overall health and performance and the results we wish to see either on the outside or within. Some of these influences range from functional & holistic nutrition, hormonal imbalances, autonomic nervous system imbalances, breathing techniques, functional movement, gut health & immunity, mindset, our beliefs, unresolved past traumatic experiences, limiting beliefs, stress management, rest and recovery, hydration, toxins, environmental influences and so much more.

This holistic approach to wellness inspired me to understand the body from multiple different dimensions beyond my formal education as a Registered Nurse.

After devoting over 20 years to my career as a Registered Nurse and going through my own personal healing journey, I now have a greater appreciation of how important it is for us to be advocates for our own health and look beyond the number on the scale. What I also realize is how much positive influence we can have over our own health and healing journey. 

My passion for helping others has now turned into my mission. I am committed to educating and empowering others like yourself reach your health goals so you can live your happiest and healthiest years ahead of you.

I understand how multifaceted our health really is which is why I consider myself a lifelong learner. I blend my years of experience not only in medicine but I also integrate my knowledge through the certifications I have obtained in National Certifications such as Health Coaching, Reiki, Sound Healing, Yoga, Personal Training, Aromatherapy, HeartMath Monitoring, Nutrition, Weight Management Specialist, NLP (Neuro-Linguistic Programming) Practitioner, and as a Time Line Therapy Practitioner into my programs and coaching sessions to help you optimize your health & results by addressing the root cause. Based on your goals, we will work together to create a strategy that is right for you. 

As the founder and owner of Rooted Holistic Health Coaching, I want to invite you to join me on this journey to better health and to schedule your complimentary discovery session today so we can build a healthier tomorrow together!

With love and gratitude,

Jennifer