WELCOME TO ROOTED HOLISTIC HEALTH COACHING

Welcome to Rooted Holistic Health Coaching! I am honored you took the time to stop by to consider us for your health & wellness journey and to invest in one of your greatest assets- Your Health.  

Let me ask, does any of this sound familiar?

• I have tried everything and nothing seems to work.
• I am sick and tired of being sick and tired. 
• I want to live a healthier lifestyle, but I don’t know what to believe anymore or where to start.
• I don’t want another fad diet; I just want to lose weight the right way once and for all.
• I am concerned what my future health looks like if I don’t start making some healthier lifestyle changes.
• I am exercising but can’t seem to get the results I want.
• My doctor told me I need to lose weight, change my diet, or make healthier choices, but I don’t know where to start.
• I am concerned about the amount of stress I am under.
• I am having a hard time concentrating.
• My doctor said my labs are normal, but something feels “off.”

If any of these statements sound familiar, then you are in the right place. I want you to know you are not alone. I have been in your shoes, and I know what it feels like to have a strong desire to want to feel better or see results but find little to nothing works.

What I have learned along the way is there are many variables that influence our overall health and performance and the results we wish to see either on the outside or within. Some of these influences range from: functional & holistic nutrition, hormonal imbalances, autonomic nervous system imbalances, breathing techniques, functional fitness, gut health & immunity, mindset, our beliefs, unresolved past traumatic experiences, stress management, rest and recovery, hydration, toxins, environmental influences and so much more.

This holistic approach to wellness inspired me to understand the body from multiple different dimensions beyond my formal education as a Registered Nurse. I like to consider myself a forever student so that I stay up to date on the latest research and technology so that I can continue to add value to my clients.

After devoting over 20 years to my career as a Registered Nurse and going through my own personal healing journey, I now have a greater appreciation of how important it is for us to be advocates for our own health. What I also realize is how much positive influence we can have over our own health and healing journey. 

My passion of helping others has now turned into my mission. I am committed to educating and empowering others like yourself to not only regain control over your health and reach goals that are important to you, but also to live your happiest and healthiest years ahead. Based on your goals, we will work together to create a strategy that is right for you whether you are looking to improve your overall health, lose weight or improve your athletic performance.

As the founder and owner of Rooted Holistic Health Coaching, I want to invite you to join me on this journey to better health and to schedule your complimentary discovery session today so we can build a healthier tomorrow together!

With love and gratitude,

Jennifer