WELCOME TO ROOTED HOLISTIC HEALTH COACHING

I am passionate about improving the health and fitness of my clients so they can live their lives to the fullest. I have demonstrated my passion with patients as a Registered Nurse for over twenty (20) years.  I have become more aware of the need to not only treat disease but to prevent it with nutrition and exercise.  

Accordingly, I have continued my education and am now a Nationally Certified Health Coach, Fitness Nutrition Specialist, Weight Management Specialist, Personal Trainer, Certified Holistic Life Coach and Sports Performance Specialist.

As the Founder and Owner of Rooted Holistic Health Coaching, my goal is to help clients establish healthier habits that create attitude change and sustainable results.  I use strategies that include mindset, behavior modification, nutrition, exercise, stress management, sleep, bio resonance testing, and environment analysis.

The foundation of our work is diet modification and optimization, and we embrace the quote of Hippocrates, “Let food be thy medicine…”

Based on your goals, we will create a strategy that is customized for you.  I work with clients whose goals range from weight loss to longevity to athletic performance to disease prevention. 

On a systems level, I embrace local public health initiatives, and I proudly volunteer for our local Community Food Pantry and have been selected to lead a local initiative to prevent and treat childhood obesity. I currently serve as the President of our local business association (CABA), and was recently nominated and selected as the 2020 Suncoast Chapter Leukemia and Lymphoma Society’s Woman of the Year. I am also an active member of the American Holistic Nurses Association.

When I am not working or volunteering, you can find me biking, hiking, doing yoga, playing golf, traveling, working out or running.  I live what I teach. In fact, I completed my first marathon this year, and I am now working on creating a training plan for beginners who would like to complete their first 5K. 

I am blessed with two children and an incredibly supportive husband who encourages me in my passion to help others reach their goals. 

If you need support to accomplish your health goals, I look forward to creating a customized strategy for you. Schedule a complimentary health coaching session with me today, and let’s build a healthier tomorrow together!