“New Year, New Me”? How To Stop Waiting For January 1st To Make Healthy Changes

Jennifer Jenkins

Rooted In Health Holiday Hustle Challenge

The holiday season is upon us—a time of joy, celebration, and perhaps a little indulgence…right? 

As the year draws to a close, many of us start contemplating our New Year’s resolutions, and so often they are centered around health and wellness. But why wait until the calendar flips to make positive changes? 

At Rooted Holistic Health Coaching, I believe in taking action now to enter 2024 feeling confident, healthy, and ready to conquer your goals. I want to share with you, the Holiday Hustle Challenge—a unique FREE opportunity to thrive during the holidays and finish the year strong.

As the founder and owner of Rooted Holistic Health Coaching, I am personally committed to helping families cultivate healthy habits that last a lifetime. The Holiday Hustle Challenge is an extension of this commitment—an opportunity for you to join me on a journey to better health, not just as a New Year’s resolution but as a lifestyle shift.

You’re busy, you have goals, and you don’t want anything to stand in your way. That’s why I created this plan—a tailored plan designed to help you make the most out of the festive season without compromising your health and well-being. 

By focusing on the simplest, most results-getting actions, you will feel empowered to establish healthy habits that will set the tone for a vibrant and energetic start to the upcoming year.

The allure of a fresh start with the new year often leads us to postpone our health and wellness goals until January 1st. However, delaying positive changes until a designated date can inadvertently sabotage our progress.

Here’s why embracing the power of now is essential for entering 2024 with confidence and vitality:

1. Momentum is a Precious Resource:

By starting your health journey now, you tap into the momentum that comes with immediate action. Momentum is a powerful force that propels you forward, making it easier to stay motivated and committed. Waiting until the new year, on the other hand, can result in lost momentum and a more challenging path to your goals.

2. Avoiding the “All or Nothing” Trap:

The new year often brings with it a sense of urgency to make sweeping, drastic changes all at once. This “all or nothing” mentality can be overwhelming and set you up for failure. By starting now, you have the opportunity to adopt a gradual, sustainable approach, building healthy habits over time that are more likely to stick.

3. Every Day Counts:

Health is a continuous journey, and every day presents an opportunity to make positive choices. Waiting until the new year means potentially sacrificing weeks of progress that could have contributed to your overall well-being. Small, consistent efforts now can yield significant results by the time January arrives.

4. A New Mindset for the New Year:

Instead of viewing the approaching new year as a distant future, consider it as a checkpoint in an ongoing journey. By starting now, you cultivate a mindset focused on continuous improvement and growth, making the transition to 2024 a seamless continuation of the positive habits you’ve already established.

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5. Be Proactive, Not Reactive:

Working towards your health goals now allows you to be proactive in managing your well-being. It’s a statement that you value yourself and your health enough to take action, rather than reacting to a date on the calendar. Proactivity fosters a sense of control and empowerment that can positively impact your overall mindset.

All in all, the decision to start working towards your health goals now is an investment in yourself. It’s a declaration that your well-being is a priority, regardless of the date on the calendar. By embracing the power of now, you not only set the stage for a healthier you in 2024 but also cultivate a mindset that views every day as an opportunity for positive change. 

So, why wait? Let’s embark on this journey together, and make the most of the present moment for a healthier, more confident future.

Having a hard time conquering those cravings this season? Check out my FREE guide to Crush Those Cravings!

Ready to enter 2024 feeling your best? Download your FREE Holiday Hustle Challenge and schedule your complimentary discovery call today!