Rooted Holistic Health Blog

The holiday season is upon us—a time of joy, celebration, and perhaps a little indulgence…right?  As the year draws to a close, many of us

Are you tired of battling with one of the biggest foes to your healthy lifestyle? We’re talking about those pesky food cravings that seem to

As we embark on a two-part series devoted to “Spring Cleaning” your body and the effect of toxins on your body’s functioning, we begin with

Breathing should be as natural as…living. Right?  After all, our breath is our life force. If you’re like most people, you probably don’t give your

I met Jennifer Jenkins at the heaviest point in my life. Not only had my weight exceeded a point that I had never reached in