“New Year, New Me”? How To Stop Waiting For January 1st To Make Healthy Changes
The holiday season is upon us—a time of joy, celebration, and perhaps a little indulgence…right? As the year draws to a close, many of us start contemplating our New Year’s resolutions, and so often they are centered around health and wellness. But why wait until the calendar flips to make positive changes? At Rooted Holistic […]
Crushing Food Cravings: A Guide to Taking Control of Your Healthy Lifestyle Introduction
Are you tired of battling with one of the biggest foes to your healthy lifestyle? We’re talking about those pesky food cravings that seem to strike at the most inconvenient moments. Not only do they hinder your progress, but they often lead to regrettable food choices that leave you feeling bloated and lethargic. Fear not, […]
Love Your Liver & Leave the Toxins Behind, Part 1
As we embark on a two-part series devoted to “Spring Cleaning” your body and the effect of toxins on your body’s functioning, we begin with the end in mind: the effect of toxins on your liver. Often given short shrift compared to other vital organs (heart, brain, lungs, kidneys) this three (3) pound “superhero” plays […]
BREATHE
Breathing should be as natural as…living. Right? After all, our breath is our life force. If you’re like most people, you probably don’t give your breathing much thought. . . even though it’s something you do 22,000 times a day! But it’s worth paying attention to, if only for a few minutes every day. The […]
Health Coaching “Rooted” in Evidence-Based Nutrition Dispelled a Lifetime of All or Nothing Dieting
I met Jennifer Jenkins at the heaviest point in my life. Not only had my weight exceeded a point that I had never reached in three pregnancies, but my self-confidence had reached an all-time low. I felt like I was in a hole I could not dig out of alone. I had listened to a […]