BREATHE
Breathing should be as natural as…living. Right? After all, our breath is our life force. If you’re like most people, you probably don’t give your breathing much thought. . . even though it’s something you do 22,000 times a day! But it’s worth paying attention to, if only for a few minutes every day. The […]
Health Coaching “Rooted” in Evidence-Based Nutrition Dispelled a Lifetime of All or Nothing Dieting
I met Jennifer Jenkins at the heaviest point in my life. Not only had my weight exceeded a point that I had never reached in three pregnancies, but my self-confidence had reached an all-time low. I felt like I was in a hole I could not dig out of alone. I had listened to a […]